Wondering why you should work with Elika?
- Elika understands your frustrations with insomnia and your fears that you will never sleep through the night again.
- Elika knows that sleeping pills don’t really work and can leave you “foggy” the next day, as a result affecting your performance at work, at school and at home.
- Elika understands that taking sleep pills to help you sleep is really “sleeping”.
- Elika knows that waking up in the middle of the night and laying awake for hours is also not “sleeping”.
- Elika understands that waking up more tired that when you went to bed is also not “sleeping”.
If you have tried other techniques that have failed, then you know how important it is to find a technique that is proven to be effective. Elika is a certified insomnia therapist utilizing Cognitive Behavioral Therapy techniques for insomnia. CBT insomnia is the gold standard for treating insomnia and has been proven to work for people just like you!
If you are looking for a safe, effective and proven method to cure insomnia without sleeping pills, Elika’s services may be right for you.
Elika’s program focuses on addressing the thoughts and behaviors that prevent you from getting a good night sleep. Unlike, sleep apps and generic online sleep sites, Elika helps identify your individual sleep barriers and helps come up with solutions that are right for YOU.
Say good-bye to 3AM frustrations, tossing and turning. Say hello to refreshing sleep!